![The Menopause Life Now](https://dl.dropboxusercontent.com/scl/fi/r1a0yw9ld5k9njibftk4k/The-Menopause-Life-Now-post-banner-9.jpg?rlkey=b3wzmsn2fxqtcdv2dixe37zou)
Y'all, menopause has
done a number on my sleep! I've always been what I call a bad sleeper,
but menopause took my occasional insomnia and turned it into a nightly
battle. Getting quality sleep went from tricky to downright impossible.